1v1 365 Fitness Training

📍Westchester, New York

Personal training for busy professionals and parents building fitness into everyday life.

TRAINWITHDINO is personal training designed for you to rebuild strength, energy, and confidence — not just for today, but an approach that supports you for the long run- even if fitness took a back seat after kids, an injury, lifestyle changes, or a career shift.

This isn’t about doing everything. It’s about focusing on what actually matters for busy professionals and parents — strength, movement, and consistency that carry into everyday life.

Fitness Built For Real Life

  • Build Functional Strength

    Build strength that makes everyday tasks easier — lifting, carrying, moving, and staying resilient. Strength today means more energy and capability for the life you want to live.

  • Efficient & Sustainable Training

    Workouts designed to deliver results in less time, so you can progress without sacrificing your schedule. Smart, structured training that fits into your busy life.

  • Results Driven

    Our training centers on your unique needs and goals whether it be improving confidence, energy or, strength

Choose the training format that fits your life and goals — all built around functional strength, efficiency, and long-term results

SERVICES

1v1 Personal Training

Who it’s for: Busy professionals and parents seeking personalized guidance.
What it is: Private sessions with customized workouts and accountability.
Why it works: Efficient, functional, and adaptable — built to fit your schedule and deliver results.Not located in New York? Train with us remotely from anywhere in the world!

Remote Coaching

Who it’s for: Professionals with unpredictable schedules, travel, or time constraints.
What it is: Fully customized plans, weekly check-ins, and ongoing adjustments.
Why it works: Keeps you on track no matter where life takes you, with a program designed for your lifestyle.

Who it’s for: Parents, couples, or friends looking for motivation and accountability in a small, supportive group.
What it is: Limited-size sessions with structured workouts that maximize efficiency.
Why it works: Encouraging environment without wasting time — results that carry into real life.

Private Group Fitness Sessions

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Real People. Real Lives. Real Progress.

  • "Matt set up an exercise program to accommodate my training goals. Every personal training session plan was sent to me in advance. The sessions were thought out, structured, and strategically planned. Matt even provided a plan of what I should be doing over the next few months to continue my progress. I am looking forward to my next sessions with trainwithdino."

    ⭐⭐⭐⭐⭐

    Craig W.

    Mount Kisco, NY

BOOK A 360° ASSESSMENT + WORKOUT

Unsure where to start or why previous fitness attempts haven’t worked? Our complimentary 360° Assessment & Planning Session identifies obstacles like time constraints, motivation, or past injuries. You’ll receive a personalized plan and a sample workout to see how our approach fits your life.