Training That Fits Real Life

Our training helps busy professionals who want to feel strong, capable, and confident again — without spending hours in the gym or following unrealistic plans.

Meet Coach

Hi, I’m Matt, founder of TRAINWITHDINO.

Like many of my clients, I’ve seen how quickly fitness can take a back seat when careers grow, families expand, or injuries happen. My approach focuses on efficiency, safety, and long-term consistency — so training supports your life instead of competing with it.

Coach Dr. Matt Dinowitz

Doctor of Physical Therapy

Certifications:

✔️ NASM Personal Trainer

✔️ CrossFit Level 1 Trainer

✔️ CPR/ AED certified

TRAINWITHDINO Fitness Blueprint

  • BUILD FUNCTIONAL STRENGTH

    Every movement we teach at TRAINWITHDINO is purposeful, whether you're aiming to conquer your first pull-up, enhance your game on the pickle ball court, or tackle a day full of physical tasks. Our workouts translate into real-world performance, empowering you beyond the gym.

  • EFFICIENT & SUSTAINABLE TRAINING

    Your time is valuable, and we ensure every second at TRAINWITHDINO counts. Our fitness approach is designed for maximum results in minimal time—no wasted minutes wandering between machines or guessing what to do next. Each workout is structured, focused, and goal-oriented, leaving you with a sense of accomplishment as you progress.

    Our training has intention behind it. We focus on quality, structure, and consistency so progress fits into your schedule and remains sustainable over the long run & beyond.

  • RESULTS DRIVEN

    Our training centers on your unique needs and goals whether it be improving confidence, strength, energy, or appearance.

    We combine proven techniques like progressive overload training with a customized approach. We begin with a comprehensive 360° assessment to establish your fitness baseline and track your progress throughout our training sessions. The goal isn’t just workouts — it’s results that show up in how you feel, move, and look.

How This Fits Real Life

Life changes — and your training should adapt with it.

Our approach is structured, efficient, and sustainable, designed to support strength, energy, and confidence through busy schedules, life transitions, and changing priorities.

Whether you’re navigating career demands, parenthood, recovery from injury, or a new phase of life, this training is built to support you for the long run.

Schedule a free 360° Assessment to talk through your goals, lifestyle, and next steps.

Book Your Free 360° Assessment

The TRAINWITHDINO Game Plan

  • ACCOUNTABILITY & SUPPORT

    Regular check-ins to keep you consistent.

    In-app messaging for quick feedback, form checks, and motivation.

  • ALL WORKOUTS DELIVERED TO YOU

    Access your personalized workouts anytime, anywhere.

    Track your progress, log results, and see your improvements over time.

  • LIFESTYLE COACHING

    Beyond workouts, I’ll help with nutrition tips, recovery strategies, and mindset coaching to optimize your results.

    You have direct access to me to receive personalized guidance on elements beyond movement like fueling your body, improving sleep, and building sustainable habits that support your goals—so progress doesn’t stop when the workout ends.

 FAQs

  • That’s exactly who this is built for.

  • Yes — all programs are customized around your history and limitations.

  • Whatever fits for you and your schedule. Most clients train 2–3x per week. I typically work with my clients 1-2x/ week for personal training and then provide supplemental training for our clients to perform independently.

    • 1 Session: $165

      5 Pack: $150/ Session

      10 Pack: $135/ Session

      20 Pack: $120/ Session

    Private training not for you? I offer exercise plans & programming for the independent trainer!

    • Pricing: $200/month

    *Please note this does not include daily check-ins, nutritional plans, in-person training, or sessions.

  • All new and prospective clients will recieve a free 360° Assessment + intro workout training session. The purpose of the 360° Assessment is to learn about your training goals and expectations. TThis session allows us to understand your training goals and expectations, discuss your past and current training status, injury and medical history, and any other health considerations. We also conduct a movement assessment to develop a baseline of training metrics that will guide your workout regimen. This provides a reference for future assessments to track your progress and gains. After the assessment, I'll send you a proposed training plan. Upon commitment, I'll develop a specific regimen, and we'll schedule our first custom personal training session.

  • Education

    • Emory University (Atlanta, GA): Bachelor of Science | Neuroscience & Behavioral Biology | May 2013

    • Hunter College (New York, NY): Doctorate of Physical Therapy | Present

    Certifications:

    • CrossFit Level 1 Trainer

    • NASM Personal Trainer

    • CPR/ AED certified

  • I’ve worked with clients across different stages of life and fitness levels, including:

    • New parents getting their strength and energy back

    • Weekend warriors looking to train smarter and stay injury-free

    • Clients returning post-injury with confidence and control

    • Individuals navigating major life changes—career shifts, lifestyle resets, or fresh starts

    • Former athletes rediscovering performance with a sustainable approach